Movement,
your way.
Training Packages
-
![]()
28 Day Challenge
Curious about training through an app or starting your fitness journey? Try my 28-Day Challenge! With beginner and advanced options, it’s the perfect way to see if this approach works for you. If you enjoy it, we can take the next step together!
-
![]()
8 Week Coaching
Ready to take your movement to the next level? Together, we'll create an 8-week coaching program tailored to your goals and fitness level. Whether you're aiming to build strength, enhance mobility, boost endurance to enjoy more of what you love, or establish a consistent routine, this plan will set the stage for lasting progress.
-
![]()
12 Week Coaching
Similar to the 8-Week Coaching Program, this extended 12-week coaching plan is designed to push your progress further, empowering you to build long-lasting habits and continue advancing on your own beyond our time together!
-
![]()
8 Week Hybrid Program
This self-guided 8-week hybrid program includes three full-body gym sessions per week, paired with the option of either a 5km or 10km running plan. An unreal combination!
-
![]()
Coming soon...
Already an avid gym goer?
In the coming months, I’ll be launching a prewritten beginner plan and strength plan, both designed for self-guided use through the app. Watch this space!
movement, your way.
•
movement, your way. •
“Kelsey tailors my program to fit the time I have before work, the equipment at my gym, and the areas I want to focus on. It’s great to walk into the gym with a clear plan and not have to think about what to do. Anytime I have questions, I can reach out to her, and she gets back to me ASAP. Her program has helped me push myself, and I’m genuinely excited to work out!”
Hi, I’m Kelsey!
I’ve always been passionate about movement and fitness, starting with a wide range of sports in school and later falling in love with running during my university years. Over time, I expanded into HIIT, weight training, and most recently, Pilates.
When I’m not training, you’ll find me cooking, baking, hosting dinner parties, hiking, or indulging in copious amounts of coffee and chocolate. My husband and I are currently based in Japan, which has been an amazing place to explore and enjoy outdoor adventures (that’s me on the right at the top of Mount Hōman!).
As a Certified Personal Trainer with a Women’s Fitness Specialisation from the National Academy of Sports Medicine, my mission is to help people embrace movement for the joy and health benefits it brings. While aesthetic improvements can be a nice perk, they’re not my focus. I’m here to support everyone—whether you’re a busy mom fitting in quick home workouts, a grandmother staying active to enjoy time with your grandkids, an everyday person looking to move more, or someone navigating the changes that come with pregnancy, postpartum, or menopause. No matter your life stage, I’m here to guide you in finding movement that supports your well-being.
Together, we’ll create lasting lifestyle changes that help you live life to the fullest and move your way!
